Oyster and Artichoke Soup Recipe

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Oyster and Artichoke Soup
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat. Saute onion and celery until tender, about 10 minutes. Pour in the chicken stock, and reduce heat to low. Cook for about 15 minutes. Add the artichokes and oysters, and simmer for 10 more minutes. Finally, stir in the heavy cream and half-and-half cream. Cook until heated through, but do not boil, about 15 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.88 Kcal (1959 kJ)
Calories from fat 358.29 Kcal
% Daily Value*
Total Fat 39.81g 61%
Cholesterol 184.45mg 61%
Sodium 209.2mg 9%
Potassium 359.72mg 8%
Total Carbs 4.16g 1%
Sugars 0.93g 4%
Dietary Fiber 0.4g 2%
Protein 24.37g 49%
Vitamin C 1.6mg 3%
Vitamin A 0.2mg 8%
Iron 5.7mg 32%
Calcium 64mg 6%
Amount Per 100 g
Calories 215.19 Kcal (901 kJ)
Calories from fat 164.79 Kcal
% Daily Value*
Total Fat 18.31g 61%
Cholesterol 84.84mg 61%
Sodium 96.22mg 9%
Potassium 165.45mg 8%
Total Carbs 1.91g 1%
Sugars 0.43g 4%
Dietary Fiber 0.19g 2%
Protein 11.21g 49%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 8%
Iron 2.6mg 32%
Calcium 29.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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