Winter Squash And Brussel Sprout Soup Recipe

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Winter Squash And Brussel Sprout Soup
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Ingredients
11
Count
Nutrition
68
Calories
Total time
30
Minutes
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Ingredients:

  • 2 cloves garlic-minced
  • 1 8 oz package frozen winter squash-defrosted (bird's eye is good)
  • 1/2 cup frozen brussel sprouts-defrosted and roughly pulsed in a food processor
  • 1/4 cup canned sweet corn-drained (*optional)
  • 1 tsp dry sage
  • freshly ground black pepper- to taste-it doesn'tsp need much
  • extra water for thinning if necessary

Directions:

  1. Melt butter in a medium sized saucepan on medium heat.
  2. Add onions and saute until soft-about 4-6 minutes.
  3. When onions are about halfway done, add garlic and continue to saute until onions are soft and translucent.
  4. Add brussel sprouts and stir well, heat through.
  5. Add squash puree and mix well.
  6. Add spices and stir through.
  7. Add stock and corn and a little pepper and mix well.
  8. Bring to a boil and then lower heat and continue to simmer partially covered for about 10-15 minutes until flavours blend.
  9. Add a bit of water if necessary to thin soup.
  10. Check flavour and adjust seasonings if necessary.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.98 Kcal (285 kJ)
Calories from fat 37.2 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 10.17mg 3%
Sodium 68.57mg 3%
Potassium 106.1mg 2%
Total Carbs 7.72g 3%
Sugars 1.55g 6%
Dietary Fiber 1.18g 5%
Protein 1.22g 2%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 120.57 Kcal (505 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 6%
Cholesterol 18.04mg 3%
Sodium 121.62mg 3%
Potassium 188.18mg 2%
Total Carbs 13.7g 3%
Sugars 2.74g 6%
Dietary Fiber 2.09g 5%
Protein 2.17g 2%
Vitamin C 8.8mg 8%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 41mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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