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Cream of Brussels Sprout Roasted Garlic Soup Recipe

Cream of Brussels Sprout Roasted Garlic Soup Recipe

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Cream of Brussels Sprout Roasted Garlic Soup

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Ingredients:

Serving

1 tbsp butter
1 tbsp olive oil
1 small onion, diced
1/4 cup grated carrot
14 roasted garlic cloves, mashed and rough chopped, divided
3 cups brussels sprouts, washed stem end trimmed and quartered or 3 cups spinach or 3 cups broccoli
1/2 tsp black pepper
1/4 tsp nutmeg
1 tsp dried parsley
6 cups chicken broth
hot pepper sauce
salt
1 cup cream or 1 cup milk
fresh parsley
butter
lots of fresh grated black pepper

Directions:

In a large pot melt butter with the oil.
Saute the onions, carrots and half the garlic for 4 minutes.
Add brussels sprouts, pepper, nutmeg, parsley, broth, pepper sauce and salt if using, bring to a boil reduce heat and simmer for 20-30 minutes.
Add the cream and remaining garlic.
Blend the soup with an immersion blender or carefully in a blender.
Pour into bowls top with a dab of butter and lots of fresh grated pepper.
Garnish with fresh parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.77 Kcal (422 kJ)
Calories from fat	55.8 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	12.01mg	4%
Sodium	549.57mg	23%
Potassium	295.54mg	6%
Total Carbs	8.76g	3%
Sugars	1.03g	4%
Dietary Fiber	2.05g	8%
Protein	2.32g	5%
Vitamin C	34.5mg	57%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	47.9 Kcal (201 kJ)
Calories from fat	26.52 Kcal
		% Daily Value*
Total Fat	2.95g	10%
Cholesterol	5.71mg	4%
Sodium	261.22mg	23%
Potassium	140.47mg	6%
Total Carbs	4.16g	3%
Sugars	0.49g	4%
Dietary Fiber	0.98g	8%
Protein	1.1g	5%
Vitamin C	16.4mg	57%
Iron	0.3mg	4%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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