Brussels Sprouts and Sausage Soup Recipe

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Ingredients

Count

Nutrition

1344

Calories

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Ingredients:

Serving

Directions:

Trim ends off brussels sprouts, remove any damaged external leaves, and cut in half lengthwise. Set aside.
Remove casing from sausage and cut into 1/4-in.-thick slices. Put olive oil and sausage in a medium pot over medium-high heat and cook, stirring occasionally, until sausage is well browned, about 7 minutes.
Meanwhile, peel potatoes and cut into roughly 1/2-in. pieces.
When sausage is browned, add bay leaves and caraway seeds to the pot. Cook, stirring, until fragrant, about 1 minute. Add potatoes, broth, and 1 cup water. Bring to a boil. Add brussels sprouts. Partially cover pot and reduce heat to low or medium-low to maintain a steady simmer. Cook soup until potatoes and brussels sprouts are tender, about 15 minutes. Remove bay leaves and serve soup hot.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1344.5 Kcal (5629 kJ)
Calories from fat	431.29 Kcal
		% Daily Value*
Total Fat	47.92g	74%
Cholesterol	165.53mg	55%
Sodium	3788.78mg	158%
Potassium	5517.52mg	117%
Total Carbs	151.13g	50%
Sugars	17.75g	71%
Dietary Fiber	31.8g	127%
Protein	74.98g	150%
Vitamin C	452.6mg	754%
Iron	13.7mg	76%
Calcium	382.2mg	38%

Amount Per 100 g
Calories	58.81 Kcal (246 kJ)
Calories from fat	18.87 Kcal
		% Daily Value*
Total Fat	2.1g	74%
Cholesterol	7.24mg	55%
Sodium	165.73mg	158%
Potassium	241.35mg	117%
Total Carbs	6.61g	50%
Sugars	0.78g	71%
Dietary Fiber	1.39g	127%
Protein	3.28g	150%
Vitamin C	19.8mg	754%
Iron	0.6mg	76%
Calcium	16.7mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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