Directions:
- In a medium skillet, cook bacon until almost crisp.
- Add onion to bacon and cook until onion is tender about 10 minutes.
- Remove from heat.
- Add flour and seasonings; blend well.
- Gradually stir in milk; cook and stir over low heat until thickened.
- Add spinach and mix well.
- If too thick add more milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.79 Kcal (615 kJ) | ||
| Calories from fat | 84.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 5% | |
| Sodium | 854.99mg | 36% | |
| Potassium | 189.52mg | 4% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 96.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 76.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 15% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 5% | |
| Sodium | 770.6mg | 36% | |
| Potassium | 170.81mg | 4% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 3.21g | 14% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.92g | 11% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 87.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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