Directions:
- Layer 2 slices bacon to form an X.
- Place 1 slice of onion in center of bacon; top with 1 slice tenderloin.
- Sprinkle with salt and pepper. B.
- Ring ends of bacon over tenderloin, and secure with a wooden pick.
- Repeat procedure with remaining bacon, onion, and tenderloin.
- Place meat on grill over medium heat, and grill 40 minutes, turning frequently.
- Turn meat wooden pick side up; remove wooden picks.
- Top each with a slice of tomato and cheese, and grill an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.91 Kcal (2009 kJ) | ||
| Calories from fat | 292.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 50% | |
|---|---|---|---|
| Cholesterol | 136.41mg | 45% | |
| Sodium | 486.43mg | 20% | |
| Potassium | 656.28mg | 14% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 39.1g | 78% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 198.21 Kcal (830 kJ) | ||
| Calories from fat | 120.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 50% | |
|---|---|---|---|
| Cholesterol | 56.34mg | 45% | |
| Sodium | 200.9mg | 20% | |
| Potassium | 271.05mg | 14% | |
| Total Carbs | 2.33g | 2% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 16.15g | 78% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.5mg | 6% | |
| Calcium | 98.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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