Directions:
- In a large skillet heat oil over medium heat. Sprinkle chops with black pepper. Cook chops in hot oil for 6 to 8 minutes, until brown on outside and slightly pink in center, turning once halfway through cooking time. Remove chops from skillet; cover and keep warm.
- For sauce, in same skillet cook and stir onion over medium heat for 3 minutes or until tender. Push onion aside. Remove skillet from heat; add orange juice and brown sugar. Return to heat. Cook and stir for 1 minute or until sugar is dissolved. Stir onions into sauce.
- Spoon sauce over chops; sprinkle with crushed red pepper, if desired. Serve with steamed green beans
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.44 Kcal (1262 kJ) | ||
| Calories from fat | 152.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 108.58mg | 36% | |
| Sodium | 72.05mg | 3% | |
| Potassium | 599.29mg | 13% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 34.61g | 69% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.85 Kcal (753 kJ) | ||
| Calories from fat | 90.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.09g | 26% | |
|---|---|---|---|
| Cholesterol | 64.78mg | 36% | |
| Sodium | 42.99mg | 3% | |
| Potassium | 357.57mg | 13% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 20.65g | 69% | |
| Vitamin C | 5.9mg | 17% | |
| Iron | 0.7mg | 7% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Butter Ribs (Crock Pot)
Country-style boneless pork ribs, Salt, Pepper and 5 more.. -
Crock Pot Country-Style Ribs and Sauerkraut
Boneless country-style pork ribs, Cooking apple, sliced and 5 more.. -
Barbecued Chicken
Vegetable oil, Tomato paste, Garlic powder, Onion powder and 12 more.. -
Pork and Tomatillo Chili
Orange juice, Dark beer and 12 more.. -
Orange Picante Chicken
Vegetable oil, Skinless, boneless chicken breast halves and 5 more.. -
Bean and Meat Soup
Vegetable oil, Bacon, chopped and 9 more.. -
Skillet Chicken, Broccoli, Ziti, and Asiago Cheese
Vegetable oil or 2 tbsp olive oil, divided and 14 more.. -
Jewish Grandma's Best Beef Brisket
Vegetable oil, Beef brisket, Ground black pepper to taste and 3 more.. -
Slow Cooker Roast Beef
Vegetable oil, Salt , to taste and 6 more.. -
Asian-Style Short Ribs
Vegetable oil, Short rib of beef, Ground pepper and 7 more.. -
Breakfast Sausage
Breakfast sausage (pork), Kosher salt, Fresh ground pepper and 4 more.. -
Pomegranate, Beet, and Blood Orange Salad
Beets, Vegetable oil, Salt, Ground black pepper, Water and 6 more..
Also Try
-
Brown Sugar Pork Chops with Peach Barbecue Sauce
Dark brown sugar, Kosher salt, Boiling water, Ice cubes and 11 more.. -
-
Pork Chops, Potatoes, and Onion Casserole
Pork chops (your preference with or without bone) and 5 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
