Directions:
- For barbecue sauce: Heat oil in a medium saucepan over medium heat. Add tomato paste and cook, stirring often, until paste turns brick-red, about 2 minutes. Add garlic powder, onion powder, paprika, cayenne, and black pepper. Cook, stirring, until fragrant, about 1 minute. Add vinegar, orange juice, brown sugar, molasses, Worcestershire sauce, mustard powder, and 3 cups water. Cook, stirring occasionally and scraping up any browned bits, until reduced by half, 50-60 minutes; season with salt.
- For chicken: Prepare grill for medium heat. Season chicken with 4-3-2-1 Spice Rub. Grill, turning occasionally, until lightly charred, 15-20 minutes. Continue grilling, turning and basting with barbecue sauce often, until chicken is cooked through and an instant-read thermometer inserted into the thickest part of thigh registers 165°F, 8-10 minutes longer.
- DO AHEAD: Barbecue sauce can be chilled 1 week ahead.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1226.95 Kcal (5137 kJ) | ||
| Calories from fat | 676.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.15g | 116% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 456.99mg | 19% | |
| Potassium | 1644.31mg | 35% | |
| Total Carbs | 49.97g | 17% | |
| Sugars | 43.98g | 176% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 83.29g | 167% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 7.8mg | 43% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 204.72 Kcal (857 kJ) | ||
| Calories from fat | 112.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.54g | 116% | |
|---|---|---|---|
| Cholesterol | 68.1mg | 136% | |
| Sodium | 76.25mg | 19% | |
| Potassium | 274.35mg | 35% | |
| Total Carbs | 8.34g | 17% | |
| Sugars | 7.34g | 176% | |
| Dietary Fiber | 0.27g | 6% | |
| Protein | 13.9g | 167% | |
| Vitamin C | 5.8mg | 58% | |
| Iron | 1.3mg | 43% | |
| Calcium | 26.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Franks with Molasses Baked Beans
Bacon, cut into 1/2-inch dice, Onion, chopped, Baked beans and 8 more.. -
No Cook BBQ Sauce for Pressure Cooker
Tomato paste, White vinegar, Water, Brown sugar, Molasses and 8 more.. -
Roast Chicken & Vegetables
Whole chicken, Green zucchini , 1/2-inch slices and 12 more.. -
Pork Tenderloin with Fig-Orange Glaze
Garlic powder, Pepper, Salt, Fennel seed, crushed and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
