Directions:
- 1. Add all ingredients to a bowl and mix by hand.
- 2. Make patties to desired size.
- 3. Cook on medium in a frying pan approximately 5 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.56 Kcal (291 kJ) | ||
| Calories from fat | 45.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 313.87mg | 13% | |
| Potassium | 68.67mg | 1% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 235.67 Kcal (987 kJ) | ||
| Calories from fat | 155.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 8% | |
|---|---|---|---|
| Cholesterol | 153.65mg | 15% | |
| Sodium | 1063.4mg | 13% | |
| Potassium | 232.64mg | 1% | |
| Total Carbs | 4.46g | 0% | |
| Sugars | 1.99g | 2% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 14.5g | 9% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 35.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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