Directions:
- In a large skillet over medium high heat, saute the roast in the oil for 15 minutes, or until all sides are well browned. Season with salt and pepper to taste and set aside.
- Place the onion, carrots, garlic and parsley in the bottom of a slow cooker. Place the roast on top of the vegetables and pour the soup over the roast and the vegetables.
- Cover the slow cooker and cook on low setting for 8 to 10 hours, stirring once.
- Transfer roast to a serving platter and place the vegetables around it. Pour the gravy from the slow cooker into a gravy boat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.76 Kcal (104 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 41.62mg | 2% | |
| Potassium | 88.32mg | 2% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 1% | |
|---|---|---|---|
| Sodium | 91.87mg | 2% | |
| Potassium | 194.93mg | 2% | |
| Total Carbs | 9.02g | 1% | |
| Sugars | 3.92g | 7% | |
| Dietary Fiber | 2.36g | 4% | |
| Protein | 1.19g | 1% | |
| Vitamin C | 8mg | 6% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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