Pomegranate, Beet, and Blood Orange Salad Recipe

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Pomegranate, Beet, and Blood Orange Salad

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

4 medium beets
3 tbsp vegetable oil
1 tsp salt
1/2 tsp ground black pepper
1/4 cup water
1/4 cup blood orange juice (from about 1 blood orange)
1 tbsp pomegranate molasses
1 tbsp white wine vinegar
1 medium red onion, thinly sliced
3 blood oranges, peeled , cut into1/4-inch-thick slices
1 cup pomegranate seeds (from 1 11-oz pomegranate)

Directions:

Preheat oven to 400°F. Place beets in roasting pan and toss with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Add 1/4 cup water. Cover pan with foil; roast beets until knife easily pierces center, about 50 minutes. Cool. Peel beets and cut into 1/3-inch-thick wedges.
Whisk orange juice, pomegranate molasses, vinegar, and remaining 2 tablespoons oil in large bowl to blend. Season vinaigrette with salt and pepper.
Place onion in small bowl; cover with cold water. Soak onion 1 minute, drain, and squeeze dry in kitchen towel. Add beets, onion, orange slices, and pomegranate seeds to vinaigrette in bowl; toss. Season salad with salt and pepper.
*A thick pomegranate syrup available at Middle Eastern markets, some supermarkets, and by mail from Adriana's Caravan ( ).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.1 Kcal (1072 kJ)
Calories from fat	96.43 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Sodium	667.49mg	28%
Potassium	708.69mg	15%
Total Carbs	34.9g	12%
Sugars	28.59g	114%
Dietary Fiber	5.55g	22%
Protein	3.59g	7%
Vitamin C	78.2mg	130%
Iron	1.4mg	8%
Calcium	76mg	8%

Amount Per 100 g
Calories	76.35 Kcal (320 kJ)
Calories from fat	28.75 Kcal
		% Daily Value*
Total Fat	3.19g	16%
Sodium	198.99mg	28%
Potassium	211.27mg	15%
Total Carbs	10.41g	12%
Sugars	8.52g	114%
Dietary Fiber	1.66g	22%
Protein	1.07g	7%
Vitamin C	23.3mg	130%
Iron	0.4mg	8%
Calcium	22.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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