Directions:
- Heat the oil in a large pot over medium heat, and cook the bacon, turkey, and onion until bacon is evenly brown and onion is tender.
- Mix the tomato puree, brown sugar, and mustard into the pot. Season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 30 minutes, stirring occasionally.
- Mix the kidney beans and cannellini beans into the soup. Add water to keep the ingredients covered, if needed. Continue to cook, stirring occasionally, until beans are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.23 Kcal (1081 kJ) | ||
| Calories from fat | 180.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 41.57mg | 14% | |
| Sodium | 584.61mg | 24% | |
| Potassium | 217.73mg | 5% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 224.27 Kcal (939 kJ) | ||
| Calories from fat | 157.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 31% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 14% | |
| Sodium | 507.72mg | 24% | |
| Potassium | 189.09mg | 5% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 3.51g | 16% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 12.58g | 29% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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