Brown Sugar-Glazed Pork and Grilled Corn Recipe

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Brown Sugar-Glazed Pork and Grilled Corn
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Ingredients:

Directions:

  1. Heat grill to medium-high. In a small bowl, mix together the Worcestershire sauce and brown sugar.
  2. Season the pork with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  3. Grill the pork, turning often, until the internal temperature reaches 150° F, 20 to 25 minutes. Brush with the Worcestershire mixture during the last 5 minutes of cooking. Let rest for at least 5 minutes before slicing.
  4. Meanwhile, grill the corn, turning occasionally, until slightly charred, 6 to 8 minutes.
  5. Cut the kernels off the cobs, place in a bowl, and toss with the butter, scallions, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Serve with the pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.84 Kcal (1327 kJ)
Calories from fat 85.37 Kcal
% Daily Value*
Total Fat 9.49g 15%
Cholesterol 107.38mg 36%
Sodium 260.37mg 11%
Potassium 974.75mg 21%
Total Carbs 25.6g 9%
Sugars 9.23g 37%
Dietary Fiber 2.93g 12%
Protein 32.68g 65%
Vitamin C 10mg 17%
Vitamin A 0.1mg 2%
Iron 3.3mg 18%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 118.09 Kcal (494 kJ)
Calories from fat 31.82 Kcal
% Daily Value*
Total Fat 3.54g 15%
Cholesterol 40.02mg 36%
Sodium 97.04mg 11%
Potassium 363.29mg 21%
Total Carbs 9.54g 9%
Sugars 3.44g 37%
Dietary Fiber 1.09g 12%
Protein 12.18g 65%
Vitamin C 3.7mg 17%
Iron 1.2mg 18%
Calcium 14.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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