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Broiled Spanish Mackerel Recipe

Broiled Spanish Mackerel Recipe

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Ingredients

Count

Nutrition

693

Calories

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Ingredients:

Serving

2 (1-lb) dressed spanish mackerel
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper
lemon slices
maitre d'hotel butter

Directions:

Rinse fish thoroughly in cold water; pat dry. Rub fish inside and out with olive oil, salt, and pepper.
Place fish on lightly greased rack in a broiler pan. Broil 6 to 7 inches from heating element 5 minutes on each side or until fish flakes easily when tested with a fork.
Transfer fish to a warm serving platter; garnish with lemon slices. Serve immediately with Maître d'hôtel Butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.97 Kcal (2901 kJ)
Calories from fat	307.97 Kcal
		% Daily Value*
Total Fat	34.22g	53%
Cholesterol	344.66mg	115%
Sodium	848.99mg	35%
Potassium	2026.55mg	43%
Total Carbs	0.18g	0%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	86.19g	172%
Vitamin C	9.1mg	15%
Calcium	51.5mg	5%

Amount Per 100 g
Calories	149.9 Kcal (628 kJ)
Calories from fat	66.62 Kcal
		% Daily Value*
Total Fat	7.4g	53%
Cholesterol	74.56mg	115%
Sodium	183.65mg	35%
Potassium	438.37mg	43%
Total Carbs	0.04g	0%
Sugars	0g	0%
Dietary Fiber	0.02g	0%
Protein	18.65g	172%
Vitamin C	2mg	15%
Calcium	11.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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