Directions:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156 Kcal (653 kJ) | ||
| Calories from fat | 99.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.05g | 17% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 19.17mg | 1% | |
| Potassium | 290.82mg | 6% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 62mg | 103% | |
| Iron | 1.2mg | 7% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.4 Kcal (425 kJ) | ||
| Calories from fat | 64.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 17% | |
|---|---|---|---|
| Cholesterol | 14mg | 7% | |
| Sodium | 12.46mg | 1% | |
| Potassium | 189.03mg | 6% | |
| Total Carbs | 6.85g | 4% | |
| Sugars | 2.27g | 14% | |
| Dietary Fiber | 2.31g | 14% | |
| Protein | 4.27g | 13% | |
| Vitamin C | 40.3mg | 103% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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