Directions:
- Sprinkle the steaks with a little oil, pepper and a squeeze of lemon juice. Oil the BBQ or grill and seal one side of the steaks, then turn the steaks over and sprinkle them with salt and a little more oil and lemon juice.
- Vigorously rub the cut side of the garlic along the bone and cook the steaks on a high heat, covered, for about 7-8 minutes (for rare to medium-rare; longer for well-done), turning the steaks a couple of times.
- Mix together the butter, the juice of the 1/2 lemon and the parsley, and serve the steaks with a dollop of the butter mixture on top and steamed spinach or your choice of vegetables on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57 Kcal (239 kJ) | ||
| Calories from fat | 43.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 5.57mg | 0% | |
| Potassium | 61.32mg | 1% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 124.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 7% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 5% | |
| Sodium | 15.96mg | 0% | |
| Potassium | 175.56mg | 1% | |
| Total Carbs | 7.27g | 1% | |
| Sugars | 1.95g | 3% | |
| Dietary Fiber | 2.08g | 3% | |
| Protein | 4.82g | 3% | |
| Vitamin C | 39.8mg | 23% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.5mg | 3% | |
| Calcium | 33.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Satay
Pork, Soy sauce (mr. yoshida's gourmet sauce) and 12 more.. -
Grilled Tuna with White Bean and Charred Onion Salad
Grated lemon rind, Fresh lemon juice, Dijon mustard and 17 more.. -
Rustic Pasta Sauce
Onion, cubed, Zucchini, cubed, Green pepper, cubed and 11 more.. -
Lemon-Herb Turkey with Lemon-Garlic Gravy
Lemon, Head of garlic, Unsalted butter, room temperature and 24 more.. -
Simple Shrimp on the Barbie
Olive oil, White wine, Lemon juice, Sea salt and 6 more.. -
Spicy Marinated Shrimp and Garlic
Olive oil, Lemon , juice of, Paprika, Bay leaf and 9 more.. -
Lemon Potatoes
Waxy potatoes, Lemon , juice and zest of, Olive oil and 5 more..
Also Try
-
-
Tuscan T- Bone Steak or Bistecca Alla Fiorentina
Beef tsp-bone steaks, cut to an even thickness of 1 to 1 ... and 6 more.. -
-
Bistecca D' Ippogloss Alla Genovese
Halibut steaks, fresh, Salt, Black pepper, freshly ground and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
