Chilean Tilapia Recipe

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Chilean Tilapia
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Ingredients
6
Count
Nutrition
147
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Spread olive oil on the bottom of a shallow casserole dish.
  3. Spread sliced onion in the bottom of the casserole dish.
  4. Salt and pepper the tilapia fillets evenly.
  5. Arrange fish on top of onions in dish.
  6. Evenly distribute the lemon juice amongst the tilapia.
  7. Bake in hot oven about 15 minutes or when fish easily flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.87 Kcal (615 kJ)
Calories from fat 52.42 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 58mg 19%
Sodium 351.32mg 15%
Potassium 372.3mg 8%
Total Carbs 1.4g 0%
Sugars 0.44g 2%
Dietary Fiber 0.47g 2%
Protein 23.36g 47%
Vitamin C 7.7mg 13%
Iron 1.3mg 7%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 38.86 Kcal
% Daily Value*
Total Fat 4.32g 9%
Cholesterol 43mg 19%
Sodium 260.44mg 15%
Potassium 276mg 8%
Total Carbs 1.04g 0%
Sugars 0.32g 2%
Dietary Fiber 0.35g 2%
Protein 17.32g 47%
Vitamin C 5.7mg 13%
Iron 1mg 7%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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