Broiled Salmon Fillets Recipe

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Broiled Salmon Fillets
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Ingredients:

  • 1/2 cup ketchup
  • 1/2 cup mayonnaise

Directions:

  1. Pre-heat Broiler.
  2. Place fillets on broiling pan, skin side down.
  3. Combine ketchup and mayonnaise and spread thickly over salmon.
  4. Broil 4 inches from element for 20 minutes.
  5. Serve immediatlely with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.76 Kcal (1531 kJ)
Calories from fat 218.69 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 56.46mg 19%
Sodium 314.22mg 13%
Potassium 391.63mg 8%
Total Carbs 11.22g 4%
Sugars 1.16g 5%
Dietary Fiber 0.79g 3%
Protein 23.63g 47%
Vitamin C 4.5mg 8%
Iron 0.2mg 1%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 253.91 Kcal (1063 kJ)
Calories from fat 151.82 Kcal
% Daily Value*
Total Fat 16.87g 37%
Cholesterol 39.19mg 19%
Sodium 218.13mg 13%
Potassium 271.87mg 8%
Total Carbs 7.79g 4%
Sugars 0.8g 5%
Dietary Fiber 0.55g 3%
Protein 16.4g 47%
Vitamin C 3.1mg 8%
Iron 0.1mg 1%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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