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Broiled Salmon Fillets with Curried Chutney Sauce Recipe

Broiled Salmon Fillets with Curried Chutney Sauce Recipe

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Broiled Salmon Fillets with Curried Chutney Sauce

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Ingredients:

Serving

3/4 cup fat-free , low-sodium chicken broth
1/3 cup prepared mango chutney
2 tbsp cider vinegar
1 tsp curry powder
1/2 tsp salt, divided
4 (6-oz) salmon fillets (about 1 inch thick )
1/4 tsp freshly ground black pepper
cooking spray

Directions:

Preheat broiler.
Combine first 4 ingredients and 1/4 teaspoon salt in a small saucepan; bring to a boil over medium heat. Reduce heat, and cook until reduced to 1/2 cup (about 8 minutes).
Sprinkle salmon with remaining 1/4 teaspoon salt and pepper. Place salmon, skin side down, on a broiler pan coated with cooking spray. Broil 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.04 Kcal (339 kJ)
Calories from fat	10.87 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	13.03mg	4%
Sodium	423.81mg	18%
Potassium	214.67mg	5%
Total Carbs	7.6g	3%
Sugars	5.8g	23%
Dietary Fiber	0.2g	1%
Protein	10.53g	21%
Vitamin C	2.7mg	4%
Iron	1.1mg	6%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	79.69 Kcal (334 kJ)
Calories from fat	10.69 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	12.82mg	4%
Sodium	416.74mg	18%
Potassium	211.09mg	5%
Total Carbs	7.48g	3%
Sugars	5.7g	23%
Dietary Fiber	0.2g	1%
Protein	10.35g	21%
Vitamin C	2.6mg	4%
Iron	1mg	6%
Calcium	37.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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