Directions:
- Preheat the oven to 400 degrees.
- Line a large shallow dish with foil and arrange the fillets skin side down.
- Mix the cheese, mayonaise, lemon juice, capers, garlic powder and dried dill in a small bowl.
- Spoon the mayonaise mixture over the fillets.
- Bake 25 to 30 minutes or until the fillets flake easily when tested with a fork.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.87 Kcal (2725 kJ) | ||
| Calories from fat | 333.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.06g | 57% | |
|---|---|---|---|
| Cholesterol | 168.83mg | 56% | |
| Sodium | 842.58mg | 35% | |
| Potassium | 1208.53mg | 26% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 72.02g | 144% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 168.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 170.34 Kcal (713 kJ) | ||
| Calories from fat | 87.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 57% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 56% | |
| Sodium | 220.51mg | 35% | |
| Potassium | 316.29mg | 26% | |
| Total Carbs | 0.64g | 1% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 18.85g | 144% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 44.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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