Salmon-Egg Salad Stuffed Pitas Recipe

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Salmon-Egg Salad Stuffed Pitas
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Ingredients:

Directions:

  1. In a small bowl, mix together the eggs, mayonnaise, green onions, dill and lemon zest.
  2. Cut pita rounds in half and divide the salmon-egg mixture evenly between the 4 pockets.
  3. Stuff with lettuce leaves, tomatoes and cucumber.
  4. Top with some fresh ground black pepper and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.33 Kcal (1379 kJ)
Calories from fat 122.84 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 102.28mg 34%
Sodium 332.01mg 14%
Potassium 1597.11mg 34%
Total Carbs 36.24g 12%
Sugars 8.18g 33%
Dietary Fiber 12.35g 49%
Protein 13.79g 28%
Vitamin C 29.9mg 50%
Iron 6.7mg 37%
Calcium 231.8mg 23%
Amount Per 100 g
Calories 47.21 Kcal (198 kJ)
Calories from fat 17.61 Kcal
% Daily Value*
Total Fat 1.96g 21%
Cholesterol 14.66mg 34%
Sodium 47.59mg 14%
Potassium 228.94mg 34%
Total Carbs 5.19g 12%
Sugars 1.17g 33%
Dietary Fiber 1.77g 49%
Protein 1.98g 28%
Vitamin C 4.3mg 50%
Iron 1mg 37%
Calcium 33.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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