Parmesan Baked Salmon Recipe

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Parmesan Baked Salmon
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Ingredients:

Directions:

  1. Mix cheese, mayo, and pepper in small bowl.
  2. Place salmon skin side down on foil covered baking sheet.
  3. Drizzle with lemon juice.
  4. Top with cheese mixture and spread over salmon.
  5. Bake at 400 degrees 18-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.42 Kcal (944 kJ)
Calories from fat 113.57 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 59.67mg 20%
Sodium 207mg 9%
Potassium 427.37mg 9%
Total Carbs 0.62g 0%
Sugars 0.38g 2%
Dietary Fiber 0g 0%
Protein 25.48g 51%
Vitamin C 2.1mg 3%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 170.95 Kcal (716 kJ)
Calories from fat 86.13 Kcal
% Daily Value*
Total Fat 9.57g 19%
Cholesterol 45.25mg 20%
Sodium 156.99mg 9%
Potassium 324.11mg 9%
Total Carbs 0.47g 0%
Sugars 0.29g 2%
Dietary Fiber 0g 0%
Protein 19.33g 51%
Vitamin C 1.6mg 3%
Calcium 41.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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