Directions:
- Preheat broiler. Grease a broiling pan. In a small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice. Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for 2 more minutes. Remove the fillets from the oven and cover them with the parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and the fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.53 Kcal (974 kJ) | ||
| Calories from fat | 128.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 80.43mg | 27% | |
| Sodium | 241.73mg | 10% | |
| Potassium | 359.67mg | 8% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 167.37 Kcal (701 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 22% | |
|---|---|---|---|
| Cholesterol | 57.89mg | 27% | |
| Sodium | 173.99mg | 10% | |
| Potassium | 258.88mg | 8% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 18.83g | 52% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 89.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broiled Tilapia Parmesan
Parmesan cheese, Butter, softened, Mayonnaise and 6 more.. -
Super Easy Parmesan Crusted Tilapia
Parmesan cheese, Butter, Mayonnaise (fat free or regular) and 6 more.. -
Broiled Tilapia Parmesan
Parmesan cheese, Butter, softened, Mayonnaise and 6 more.. -
Parmesan Encrusted Tilapia
Parmesan cheese, Butter, softened, Mayonnaise and 6 more.. -
Healthier Broiled Tilapia Parmesan
Parmesan cheese, Butter, softened, Light mayonnaise and 6 more.. -
Broiled Tilapia Parmesan
Parmesan cheese, Butter, softened, Mayonnaise and 5 more.. -
Broiled Tilapia Parmesan
Parmigiano-reggiano cheese, Butter, softened, Mayonnaise and 6 more.. -
Broiled Tilapia Parmesan
Parmesan cheese, Butter, Miracle whip light, Lemon juice and 5 more.. -
Broiled Parmesan Tilapia
Tilapia fillets, Grated parmesan cheese and 7 more.. -
Broiled Parmesan Tilapia
Tilapia fillet, Parmesan cheese, Butter and 5 more.. -
Parmesan-Broiled Tilapia
Grated parmesan cheese, Butter, softened, Mayonnaise and 6 more.. -
Broiled Parmesan-Lemon Tilapia
Tilapia fillets and 11 more.. -
Broiled Parmesan Tilapia (Low-Carb)
Grated parmesan cheese, Butter, softened, Mayonnaise and 8 more.. -
Italian Style Broiled Tilapia
Grated parmesan cheese, Butter, softened, Mayonnaise and 7 more..
Also Try
-
-
-
Parmesan Crusted Tilapia Fillets
Grated parmesan cheese, Paprika, Chopped fresh parsley and 3 more.. -
-
-
-
-
Fried Okra With Crispy Parmesan Coating
Sliced fresh okra (slices are about 1/4-inch thick), Egg and 3 more.. -
Super Easy Parmesan Crusted Tilapia
Parmesan cheese, Butter, Mayonnaise (fat free or regular) and 6 more.. -
Tilapia With a Crispy Coating for One (Or More)
Tilapia fillets, Egg, beaten, Breadcrumbs (seasoned )
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
