Directions:
- Mix together butter, parsley, lemon juice and 1/4 teaspoon garlic powder.
- Place butter mixture in plastic wrap and roll into a log shape.
- Chill until firm.
- Combine black pepper, white pepper, red pepper flakes, coriander, sugar, salt and garlic powder.
- Rub spice mix into both sides of steaks.
- Shake off excess.
- Place steaks on a hot grill and cook for 2 minutes.
- Turn and cook for 2 additional minutes.
- Move steak to a cooler section of the grill and continue to cook until desired doneness.
- Serve each steak with a slice of the lemon butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.22 Kcal (1772 kJ) | ||
| Calories from fat | 209.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 144.29mg | 48% | |
| Sodium | 2190.94mg | 91% | |
| Potassium | 657.99mg | 14% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 42.91g | 86% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 229.73 Kcal (962 kJ) | ||
| Calories from fat | 113.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 36% | |
|---|---|---|---|
| Cholesterol | 78.32mg | 48% | |
| Sodium | 1189.27mg | 91% | |
| Potassium | 357.16mg | 14% | |
| Total Carbs | 7.38g | 5% | |
| Sugars | 4.12g | 30% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 23.29g | 86% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 29% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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