Broiled Parmesan Tilapia Recipe

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Broiled Parmesan Tilapia
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Ingredients
9
Count
Nutrition
177
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat Broiler.
  2. Place filets on foil lined broiler pan in a single layer.
  3. Mix all existing ingredients together in bowl with whisk until well blended.
  4. Broil filets a few inches from broiler for 2-3 minutes.
  5. Flip filets and broil another 2-3 minutes.
  6. Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.29 Kcal (742 kJ)
Calories from fat 74.83 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 63.09mg 21%
Sodium 197.01mg 8%
Potassium 361.77mg 8%
Total Carbs 1.26g 0%
Sugars 0.41g 2%
Dietary Fiber 0.08g 0%
Protein 25.09g 50%
Vitamin C 1.5mg 3%
Iron 1.3mg 7%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 133.15 Kcal (557 kJ)
Calories from fat 56.19 Kcal
% Daily Value*
Total Fat 6.24g 13%
Cholesterol 47.38mg 21%
Sodium 147.95mg 8%
Potassium 271.69mg 8%
Total Carbs 0.94g 0%
Sugars 0.31g 2%
Dietary Fiber 0.06g 0%
Protein 18.84g 50%
Vitamin C 1.1mg 3%
Iron 1mg 7%
Calcium 63.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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