Broiled Tilapia Parmesan Recipe

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Ingredients:

Serving

1/2 cup parmesan cheese
1/4 cup butter, softened
3 tbsp mayonnaise
2 tbsp fresh lemon juice
1/4 tsp dried basil
1/4 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt
2 lb tilapia fillets

Directions:

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.53 Kcal (974 kJ)
Calories from fat	128.83 Kcal
		% Daily Value*
Total Fat	14.31g	22%
Cholesterol	80.43mg	27%
Sodium	241.73mg	10%
Potassium	359.67mg	8%
Total Carbs	0.69g	0%
Sugars	0.32g	1%
Dietary Fiber	0.03g	0%
Protein	26.16g	52%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	167.37 Kcal (701 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	22%
Cholesterol	57.89mg	27%
Sodium	173.99mg	10%
Potassium	258.88mg	8%
Total Carbs	0.49g	0%
Sugars	0.23g	1%
Dietary Fiber	0.02g	0%
Protein	18.83g	52%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.9mg	7%
Calcium	89.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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