Broiled Tilapia Parmesan Recipe

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Ingredients:

Serving

1/2 cup parmesan cheese
1/4 cup butter, softened
3 tbsp mayonnaise
2 tbsp fresh lemon juice
1/4 tsp dried basil
1/4 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt
2 lbs tilapia fillets

Directions:

Preheat your oven's broiler.
Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes.
Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.07 Kcal (1947 kJ)
Calories from fat	257.66 Kcal
		% Daily Value*
Total Fat	28.63g	44%
Cholesterol	160.86mg	54%
Sodium	483.47mg	20%
Potassium	719.33mg	15%
Total Carbs	1.37g	0%
Sugars	0.63g	3%
Dietary Fiber	0.07g	0%
Protein	52.32g	105%
Vitamin C	3mg	5%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	249.4mg	25%

Amount Per 100 g
Calories	167.37 Kcal (701 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	44%
Cholesterol	57.89mg	54%
Sodium	173.99mg	20%
Potassium	258.88mg	15%
Total Carbs	0.49g	0%
Sugars	0.23g	3%
Dietary Fiber	0.02g	0%
Protein	18.83g	105%
Vitamin C	1.1mg	5%
Vitamin A	0.1mg	5%
Iron	0.9mg	14%
Calcium	89.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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