Parmesan-Broiled Tilapia Recipe

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Parmesan-Broiled Tilapia
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Ingredients
9
Count
Nutrition
291
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small bowl, mix the first seven ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish.
  2. Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.29 Kcal (1220 kJ)
Calories from fat 177.78 Kcal
% Daily Value*
Total Fat 19.75g 30%
Cholesterol 94.8mg 32%
Sodium 297.02mg 12%
Potassium 383.66mg 8%
Total Carbs 1.38g 0%
Sugars 0.48g 2%
Dietary Fiber 0.28g 1%
Protein 28.23g 56%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 189.87 Kcal (795 kJ)
Calories from fat 115.88 Kcal
% Daily Value*
Total Fat 12.88g 30%
Cholesterol 61.79mg 32%
Sodium 193.6mg 12%
Potassium 250.08mg 8%
Total Carbs 0.9g 0%
Sugars 0.31g 2%
Dietary Fiber 0.18g 1%
Protein 18.4g 56%
Vitamin C 2.4mg 6%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 102.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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