Broiled Parmesan Tilapia (Low-Carb) |
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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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You'll love this fish recipe! I have also made this with other meaty fish fillets too, works well with basa fillets also! Ingredients:
1/2 cup grated parmesan cheese |
1/4 cup butter, softened |
4 tablespoons mayonnaise |
2 tablespoons fresh lemon juice |
1/4 teaspoon garlic powder (or to taste) |
1/4 teaspoon dried basil |
1/2 teaspoon black pepper |
1/8 teaspoon onion powder |
1/8 teaspoon celery salt |
salt (i use seasoned salt) |
2 lbs tilapia fillets |
Directions:
1. Set oven to broiler heat.
2. Grease a broiler pan, then line with foil and grease the foil slightly.
3. In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
4. Add in all the remaining seasonings and salt if using; mix well and set aside.
5. Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).
6. Broil a few inches from the heat for about 2-3 minutes.
7. Turn the fish over and broil a couple minutes more.
8. Remove from oven and cover them with the Parmesan mixture on the top side only.
9. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).
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