Broiled Tilapia Parmesan Recipe

Posted by
Rate It!
Broiled Tilapia Parmesan
Add your photo!
Ingredients
8
Count
Nutrition
990
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
  4. ***Calories do not include fish calories! Add your fish (any firm white one will do) separately. This recipe calls for 2 lbs of fish for 8 servings.***
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 989.54 Kcal (4143 kJ)
Calories from fat 867.37 Kcal
% Daily Value*
Total Fat 96.37g 148%
Cholesterol 189.95mg 63%
Sodium 1462.22mg 61%
Potassium 138.18mg 3%
Total Carbs 5.49g 2%
Sugars 2.53g 10%
Dietary Fiber 0.27g 1%
Protein 27.88g 56%
Vitamin C 12mg 20%
Vitamin A 0.6mg 19%
Iron 1mg 5%
Calcium 906.8mg 91%
Amount Per 100 g
Calories 483.97 Kcal (2026 kJ)
Calories from fat 424.22 Kcal
% Daily Value*
Total Fat 47.14g 148%
Cholesterol 92.9mg 63%
Sodium 715.16mg 61%
Potassium 67.58mg 3%
Total Carbs 2.69g 2%
Sugars 1.24g 10%
Dietary Fiber 0.13g 1%
Protein 13.63g 56%
Vitamin C 5.9mg 20%
Vitamin A 0.3mg 19%
Iron 0.5mg 5%
Calcium 443.5mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top