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Low Carb Eggplant (Aubergine) Parmesan Recipe

Low Carb Eggplant (Aubergine) Parmesan Recipe

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Ingredients:

Serving

1 1/2 lbs eggplants
1 cup parmesan cheese, shredded and divided
2 cups mozzarella cheese, shredded and divided
1 1/2 cups no-added-sugar low carb spaghetti sauce (i use hunt's no added sugar italian baking sauce, in a can) or 1 1/2 cups marinara sauce (i use hunt's no added sugar italian baking sauce, in a can)
italian seasoning
dried oregano
dried basil

Directions:

Preheat oven to 375 degrees.
Peel eggplant, if you wish, and cut into 1/4 inch thick round slices.
Lightly grease a medium sized casserole dish and place half of the eggplant on the bottom.
Top with 1/2 cup of parmesan, 3/4 cup mozzarella and 3/4 cup of sauce, sprinkle with spices.
Repeat layers and again, sprinkle with spices.
Cover with aluminum foil and bake for 40 minutes or until eggplant is tender.
Uncover and top with the remaining 1/2 cup of mozzarella and once again, sprinkle with spices; bake for about 5 more minutes or until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.19 Kcal (1495 kJ)
Calories from fat	115.98 Kcal
		% Daily Value*
Total Fat	12.89g	20%
Cholesterol	47.26mg	16%
Sodium	1358.25mg	57%
Potassium	644.71mg	14%
Total Carbs	18.11g	6%
Sugars	10.32g	41%
Dietary Fiber	8.31g	33%
Protein	44.22g	88%
Vitamin C	4.5mg	8%
Iron	0.5mg	3%
Calcium	1331.2mg	133%

Amount Per 100 g
Calories	101.58 Kcal (425 kJ)
Calories from fat	32.98 Kcal
		% Daily Value*
Total Fat	3.66g	20%
Cholesterol	13.44mg	16%
Sodium	386.26mg	57%
Potassium	183.34mg	14%
Total Carbs	5.15g	6%
Sugars	2.93g	41%
Dietary Fiber	2.36g	33%
Protein	12.57g	88%
Vitamin C	1.3mg	8%
Iron	0.1mg	3%
Calcium	378.6mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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