Broiled Orange Roughy with Salsa Glaze Recipe

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Ingredients

Count

Nutrition

164

Calories

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Ingredients:

Serving

1 tbsp lime juice
2 tbsp salsa
1/2 cup low-fat mayonnaise
2 tbsp plain low-fat yogurt
1 pinch cayenne pepper
2 lbs orange roughy fillets (6 pieces)
to taste black pepper, ground
to taste lime wedge

Directions:

Preheat broiler.
In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
Spread half the glaze on top of the fish.
Broil the fish about 3 inches from the heat for 5 minutes.
Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.74 Kcal (686 kJ)
Calories from fat	46.51 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	95.49mg	32%
Sodium	175.31mg	7%
Potassium	287.21mg	6%
Total Carbs	3.99g	1%
Sugars	1.4g	6%
Dietary Fiber	0.13g	1%
Protein	24.57g	49%
Vitamin C	1mg	2%
Iron	1.5mg	8%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	89.21 Kcal (374 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	8%
Cholesterol	52.02mg	32%
Sodium	95.51mg	7%
Potassium	156.48mg	6%
Total Carbs	2.18g	1%
Sugars	0.76g	6%
Dietary Fiber	0.07g	1%
Protein	13.38g	49%
Vitamin C	0.5mg	2%
Iron	0.8mg	8%
Calcium	13.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.