Ingredients:
- 1/2 cucumber, peeled, halved , lengthwise, seeded, halved lengthwise again, and thinly sliced crosswise
Directions:
- In a bowl, combine the cucumber, tomatoes, bell pepper, shallot, and chopped cilantro. Toss gently to mix.
- In a small bowl, whisk together the lime juice, 1 teaspoon of the canola oil, the honey, red pepper flakes, and 1/2 teaspoon of the salt. Pour the lime mixture over the cucumber mixture and toss gently to mix and coat evenly. Set aside.
- Sprinkle the salmon fillets on both sides with the remaining 1/2 teaspoon salt and the black pepper. In a large nonstick frying pan, heat the remaining 1/2 teaspoon canola oil over medium-high heat.
- Add the fish to the pan and cook, turning once, until opaque throughout when tested with the tip of a knife, 4-5 minutes on each side.
- Transfer the salmon fillets to warmed individual plates and top each with one-fourth of the salsa. Garnish the plates with the cilantro sprigs and lime wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.99 Kcal (1838 kJ) | ||
| Calories from fat | 129.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 823.28mg | 34% | |
| Potassium | 1314.19mg | 28% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 67.58g | 135% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 22% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 49% | |
| Sodium | 208.3mg | 34% | |
| Potassium | 332.5mg | 28% | |
| Total Carbs | 1.19g | 2% | |
| Sugars | 0.84g | 13% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 17.1g | 135% | |
| Vitamin C | 2.1mg | 14% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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