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Grilled Vegetable Salad with Creamy Blue Cheese Dressing Recipe

Grilled Vegetable Salad with Creamy Blue Cheese Dressing Recipe

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Grilled Vegetable Salad with Creamy Blue Cheese Dressing

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Ingredients

Count

Nutrition

108

Calories

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Ingredients:

Serving

1/3 cup low-fat mayonnaise
1/3 cup plain low-fat yogurt
1/4 cup (1 oz) crumbled blue cheese
1/4 cup 1% low-fat milk
1/4 tsp freshly ground black pepper
1/8 tsp salt
1/4 lb green beans, trimmed
1/4 lb sugar snap peas, trimmed
1/4 lb carrots, peeled and cut diagonally into 1/2-inch-thick pieces
1 cup (1/2-inch- thick) slices red onion
cooking spray
1/2 tsp freshly ground black pepper
1/4 tsp garlic salt
6 cups torn romaine lettuce
1/2 cup thinly sliced radishes

Directions:

To prepare dressing, combine first 6 ingredients, stirring with a whisk until well blended. Cover and chill.
Prepare grill to medium heat.
To prepare salad, cook beans, peas, and carrots in boiling water 3 minutes or until crisp-tender. Drain and plunge into ice water; drain. Place mixture in a large bowl, and add onion slices. Lightly coat vegetable mixture with cooking spray. Sprinkle with 1/2 teaspoon pepper and garlic salt; gently toss to coat.
Place vegetable mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack, and grill 7 minutes on each side or until lightly browned. Arrange 1 1/2 cups of lettuce on each of 4 salad plates. Divide the grilled vegetables and radishes evenly among servings. Serve 1/4 cup dressing with each salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.71 Kcal (451 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Cholesterol	7.74mg	3%
Sodium	197.42mg	8%
Potassium	330.27mg	7%
Total Carbs	14.02g	5%
Sugars	7.16g	29%
Dietary Fiber	2.93g	12%
Protein	3.44g	7%
Vitamin C	16.5mg	27%
Vitamin A	0.6mg	19%
Iron	26.7mg	148%
Calcium	102mg	10%

Amount Per 100 g
Calories	58.64 Kcal (246 kJ)
Calories from fat	22.51 Kcal
		% Daily Value*
Total Fat	2.5g	7%
Cholesterol	4.21mg	3%
Sodium	107.48mg	8%
Potassium	179.81mg	7%
Total Carbs	7.64g	5%
Sugars	3.9g	29%
Dietary Fiber	1.6g	12%
Protein	1.87g	7%
Vitamin C	9mg	27%
Vitamin A	0.3mg	19%
Iron	14.5mg	148%
Calcium	55.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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