Directions:
- Preheat broiler.
- Spray broiler pan/rack with Pam.
- Using the flat side of a knife mash the garlic and salt together to form a paste.
- In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
- Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
- Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
- Broil for 5 minutes or until fish is done and flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.21 Kcal (516 kJ) | ||
| Calories from fat | 32.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 76.5mg | 26% | |
| Sodium | 839.21mg | 35% | |
| Potassium | 283.09mg | 6% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 18.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 26% | |
| Sodium | 473.74mg | 35% | |
| Potassium | 159.81mg | 6% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 11.63g | 41% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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