Directions:
- In a medium saucepan, bring broth and garlic to a simmer. Cover and cook 15 to 20 minutes. Discard garlic. Set aside 1/2 cup broth. Taste broth in pan and add salt if you like.
- Beat eggs in a bowl and stir in reserved 1/2 cup broth, the semolina, and parmesan.
- Add broccoli rabe to broth. Simmer until tender but still bright green, 3 to 5 minutes. Slowly pour in egg mixture. Turn off heat and stir back and forth very slowly until little rags form. Add pepper to taste.
- *For a recipe, see /chickenbroth.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.68 Kcal (2615 kJ) | ||
| Calories from fat | 285.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.71g | 49% | |
|---|---|---|---|
| Cholesterol | 607.9mg | 203% | |
| Sodium | 1220.65mg | 51% | |
| Potassium | 340.8mg | 7% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 54.33g | 109% | |
| Vitamin C | 90.3mg | 151% | |
| Vitamin A | 13.6mg | 454% | |
| Iron | 351.5mg | 1953% | |
| Calcium | 1016.4mg | 102% | |
| Amount Per 100 g | |||
| Calories | 108.87 Kcal (456 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 49% | |
|---|---|---|---|
| Cholesterol | 105.94mg | 203% | |
| Sodium | 212.73mg | 51% | |
| Potassium | 59.39mg | 7% | |
| Total Carbs | 5.44g | 10% | |
| Sugars | 0.7g | 16% | |
| Dietary Fiber | 1.35g | 31% | |
| Protein | 9.47g | 109% | |
| Vitamin C | 15.7mg | 151% | |
| Vitamin A | 2.4mg | 454% | |
| Iron | 61.3mg | 1953% | |
| Calcium | 177.1mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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