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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 2 |
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This is from an old WW cookbook (Weight Watchers 365 Day Menu Cookbook), before they had points, but I think if following the WW flex plan this is about 3 points per serving. I also think this will work for other fish - although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is Weight Watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed. Ingredients:
1/2 garlic clove, minced |
1/4 teaspoon salt |
1 1/2 teaspoons prepared mustard |
1/2 teaspoon lemon juice |
1/4 teaspoon prepared horseradish |
12 ounces flounder fillets (see note in description) |
pepper |
Directions:
1. Preheat broiler.
2. Spray broiler pan/rack with Pam.
3. Using the flat side of a knife mash the garlic and salt together to form a paste.
4. In a small cup or bowl combine the garlic with the next 3 ingredients (mustard - horseradish).
5. Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
6. Using a pastry brush or a knife, brush garlic/mustard mixture over one side of fish.
7. Broil for 5 minutes or until fish is done and flakes easily with a fork.
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