French Broiled Flounder Recipe

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Ingredients:

Serving

10 oz flounder , cleaned scaled and ready to cook (per person)
1/2 tbsp lemon juice (per fish)
1/8 tsp garlic powder (per fish) or 1/2 garlic clove, small minced (per fish)
1 pinch white pepper (per fish)
1/4 cup balsamic vinegar (for sauce)
1/2 cup virgin olive oil (for sauce)
1/2 cup sugar substitute (for sauce)
3 tbsp catsup (for sauce)
1/4 tsp salt (for sauce)
1/2 tsp white pepper (for sauce)

Directions:

Sauce: Put all sauce ingredients [everything labeled for sauce ] together in blender and blend until smooth and refrigerate for 2 hours to cure or thicken a bit.
Prep: Score top of flounder in diamond pattern, dash carefully with lemon juice, add garlic, and sprinkle with the pinch of white pepper.
Brush liberally with sauce and broil for 2 minutes, brushing once more. Return to broil for 2-4 more minutes or until fish is light and flaky when prodded gently with fork.
You should have enough sauce for 8 fish, and therefore [depending on how many fish you're baking], will have sauce left over for salad, vegetable dip, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.94 Kcal (1469 kJ)
Calories from fat	279.03 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	31.88mg	11%
Sodium	491.5mg	20%
Potassium	180.61mg	4%
Total Carbs	8.9g	3%
Sugars	5.37g	21%
Dietary Fiber	0.13g	1%
Protein	8.74g	17%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	260.53 Kcal (1091 kJ)
Calories from fat	207.14 Kcal
		% Daily Value*
Total Fat	23.02g	48%
Cholesterol	23.66mg	11%
Sodium	364.88mg	20%
Potassium	134.08mg	4%
Total Carbs	6.61g	3%
Sugars	3.99g	21%
Dietary Fiber	0.09g	1%
Protein	6.49g	17%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	35.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
10

PointsPlus

Good Points

saturated fat free

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