Directions:
- Sprinkle both sides of fish with lemon-pepper seasoning.
- Spray the rack of a broiler pan with nonstick coating.
- Place fish on rack of broiler pan.
- Broil 4 from the heat for 4 minutes; turn fish.
- Broil 3 to 5 minutes
- Meanwhile, spray an unheated medium saucepan with nonstick coating. Add onions; cook and stir over medium heat until tender.
- In a bowl combine orange peel, orange juice, cornstarch, and salt.
- Add to onions in saucepan.
- Cook and stir until mixture is thickened and bubbly.
- Cook and stir for 2 minutes more.
- Add orange sections and grapes.
- Heat through.
- Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.93 Kcal (904 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 64.07mg | 21% | |
| Sodium | 574.35mg | 24% | |
| Potassium | 639.68mg | 14% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 20.97g | 84% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 92.8mg | 155% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.47 Kcal (249 kJ) | ||
| Calories from fat | 7.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 4% | |
|---|---|---|---|
| Cholesterol | 17.64mg | 21% | |
| Sodium | 158.17mg | 24% | |
| Potassium | 176.16mg | 14% | |
| Total Carbs | 7.84g | 9% | |
| Sugars | 5.77g | 84% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 5.32g | 39% | |
| Vitamin C | 25.6mg | 155% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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