Broiled Shrimp with Spicy Chile Sauce Barra Vieja Recipe

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Broiled Shrimp with Spicy Chile Sauce Barra Vieja
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Ingredients
23
Count
Nutrition
416
Calories
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Ingredients:

Directions:

  1. Cut a lengthwise slit in each chile; discard seeds and stems. Combine chiles and boiling water. Cover and let stand 10 minutes. Drain chiles through a fine sieve over a bowl, reserving 1/2 cup soaking liquid. Place chiles, onion, and next 9 ingredients (onion through garlic) in a food processor; process until smooth. Combine chile mixture and reserved soaking liquid in a small saucepan. Bring to a boil; reduce heat, and simmer 15 minutes.
  2. Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes. Scrape into a bowl using a rubber spatula. Add juice, 1/4 teaspoon salt, and saffron; stir well. Cover and refrigerate.
  3. Place tomatoes in a nonstick skillet over medium-high heat. Sauté 10 minutes or until lightly browned, and cool. Cut a slit in each tomato; mash gently. Discard seeds.
  4. Preheat broiler. Peel shrimp, leaving the tails intact. Starting at tail end, butterfly each shrimp, cutting to, but not through, underside of shrimp. Brush shrimp with about 1/2 cup chile mixture; arrange shrimp on a broilerpan coated with cooking spray. Broil 6 minutes or until shrimp are done.
  5. Place 1/2 cup yogurt mixture in a small heavy-duty zip-top plastic bag, and seal. Snip a tiny hole in 1 corner of bag; drizzle yogurt mixture over each of 6 plates. Arrange 1/3 cup watercress evenly over yogurt. Top with 3 shrimp and 4 tomatoes. Sprinkle with cilantro and chili powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.13 Kcal (1742 kJ)
Calories from fat 130.65 Kcal
% Daily Value*
Total Fat 14.52g 22%
Cholesterol 43.93mg 15%
Sodium 1119.09mg 47%
Potassium 2165.94mg 46%
Total Carbs 62.15g 21%
Sugars 30.78g 123%
Dietary Fiber 9.67g 39%
Protein 14.98g 30%
Vitamin C 120.1mg 200%
Iron 1.4mg 8%
Calcium 148.5mg 15%
Amount Per 100 g
Calories 42.99 Kcal (180 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 22%
Cholesterol 4.54mg 15%
Sodium 115.61mg 47%
Potassium 223.75mg 46%
Total Carbs 6.42g 21%
Sugars 3.18g 123%
Dietary Fiber 1g 39%
Protein 1.55g 30%
Vitamin C 12.4mg 200%
Iron 0.1mg 8%
Calcium 15.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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