Directions:
- Brush fish w/butter and broil 5-7 minutes until flaky. Combine remaining ingredients and spoon on fish.
- Broil 2-4 minutes until cheese is bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.74 Kcal (2034 kJ) | ||
| Calories from fat | 277.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.83g | 47% | |
|---|---|---|---|
| Cholesterol | 156.06mg | 52% | |
| Sodium | 473.79mg | 20% | |
| Potassium | 931.25mg | 20% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 46.21g | 92% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 372.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 166.29 Kcal (696 kJ) | ||
| Calories from fat | 95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 47% | |
|---|---|---|---|
| Cholesterol | 53.43mg | 52% | |
| Sodium | 162.2mg | 20% | |
| Potassium | 318.81mg | 20% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.81g | 9% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 15.82g | 92% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 15% | |
| Calcium | 127.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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