Directions:
- Preheat the oven to 325°F In a frying pan stir fry the onions for 1-2 minutes in a little oil. Drain the tuna well, and flake into a bowl.
- Cook the pasta in a pan of boiling water for about 15 minutes or until just cooked. Add the sweetcorn to the pan 5 minutes before the end of cooking.
- To make the sauce, place milk, flour and butter in a small saucepan and whisk continuously over medium heat until the sauce begins to boil and thicken.
- Turn down the heat to its lowest and let the sauce cook for 2 minutes.
- Add the grated cheese and mustard, keeping a little cheese back for the topping. Season with a little lemon juice.
- Mix the pasta with the corn, scallion, tuna and cheese sauce and pour into a lightly oiled ovenproof dish. Sprinkle with the remaining cheese and bake in a preheated oven until golden on top, about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.31 Kcal (2124 kJ) | ||
| Calories from fat | 197.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 111.02mg | 37% | |
| Sodium | 529.96mg | 22% | |
| Potassium | 588.89mg | 13% | |
| Total Carbs | 38.88g | 13% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 28.8mg | 160% | |
| Calcium | 452.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 118.27 Kcal (495 kJ) | ||
| Calories from fat | 45.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 34% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 37% | |
| Sodium | 123.55mg | 22% | |
| Potassium | 137.29mg | 13% | |
| Total Carbs | 9.06g | 13% | |
| Sugars | 2.43g | 42% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 8.64g | 74% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 6.7mg | 160% | |
| Calcium | 105.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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