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Broiled Chicken With Tomato, Peppers and Cucumber Vinaigrette Recipe

Broiled Chicken With Tomato, Peppers and Cucumber Vinaigrette Recipe

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Broiled Chicken With Tomato, Peppers and Cucumber Vinaigrette

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Ingredients:

Serving

4 tsp red wine vinegar
3 garlic cloves, minced
2 scallions, chopped
1/2 tsp kosher salt
1/4 tsp fresh ground black pepper
1/2 tsp onion powder
1/4 cup olive oil
1 cup tomato, diced
2 tbsp green peppers, seeded and diced
2 tbsp english cucumbers, seeded and diced
2 tbsp fresh parsley, chopped
2 tbsp fresh coriander, chopped
4 boneless chicken thighs, with skin
nonstick cooking spray
1/2 cup italian dressing (favorite bottled brand )

Directions:

In a small mixing bowl, whisk together the first six (6) ingredients. Whisk in the olive oil.
Add to the vinaigrette the tomatoes, green pepper, cucumber, parsley and coriander; cover with plastic wrap and chill in the refrigerator.
Wash chicken and pat dry with paper towels. Take a fork and pierce each thigh 2 or 3 times. This will allow the Italian dressing to infuse the thighs with delicious flavors. Set aside.
Adjust the oven rack six (6) inches from the heating element and preheat the oven to BROIL. Spray the broiler pan with cooking spray.
Arrange the chicken pieces on the prepared broiler pan. Brush the tops with Italian dressing; reserving some of the dressing for basting.
Broil in preheated oven, turning and frequently basting with remaining Italian dressing, 4 - 5 minutes on each side or until tender and juices run clear.
Arrange on warmed serving platter; spoon vinaigrette over top of chicken thighs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.26 Kcal (696 kJ)
Calories from fat	142.94 Kcal
		% Daily Value*
Total Fat	15.88g	24%
Cholesterol	1.8mg	1%
Sodium	281.34mg	12%
Potassium	210.29mg	4%
Total Carbs	5.55g	2%
Sugars	3.14g	13%
Dietary Fiber	1.04g	4%
Protein	1.08g	2%
Vitamin C	19mg	32%
Iron	3.2mg	18%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	148.58 Kcal (622 kJ)
Calories from fat	127.74 Kcal
		% Daily Value*
Total Fat	14.19g	24%
Cholesterol	1.61mg	1%
Sodium	251.43mg	12%
Potassium	187.93mg	4%
Total Carbs	4.96g	2%
Sugars	2.8g	13%
Dietary Fiber	0.93g	4%
Protein	0.96g	2%
Vitamin C	17mg	32%
Iron	2.8mg	18%
Calcium	29.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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