Perfect Tenderloin Steak / Filets With Mushrooms Recipe

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Perfect Tenderloin Steak / Filets With Mushrooms
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Ingredients
17
Count
Nutrition
496
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Roast an entire head of garlic by cutting off top, placing in a small Pyrex baking ramekin. Coat top with EVOO, salt, & pepper.
  3. Bake until the cloves are soft and golden, about 1 hour.
  4. Remove from the oven and let sit until cool enough to handle.
  5. Squeeze each head of garlic to expel the cloves into a bowl.
  6. SAVE THE OIL and add 1/2 tablespoon of butter. Set on counter to hold.
  7. Increase oven temperature to 400°F.
  8. Meanwhile, bring steaks to room temperature and sauté mushrooms.
  9. To sauté mushrooms, melt butter and EVOO in a large conventional (not non-stick) sauté pan over medium to med-high heat. After butter foaming stops, add mushrooms, and cook until they are nicely caramelized on both sides. Do not salt & pepper until they are browned, or they will release too much liquid, and take forever to brown. Once browned, add the salt, pepper, Worcestershire sauce, brandy, beef broth, and roasted garlic. Reduce so that sauce is concentrated, and about 1/4 original volume. Reduce to simmer to keep warm. Make an empty space in center of pan, to receive the steaks.
  10. Rub steaks with olive oil, and liberally season with salt and freshly ground coarse black pepper.
  11. Preheat grill (outdoor or indoor) to med-high for at least 5 minutes, with lid closed.
  12. Sear the steaks for 2 minutes on each side, then place them in the pan, surrounded by mushrooms.
  13. Pour the garlic-infused oil with butter, from roasting the garlic, over each steak.
  14. Immediately place in the oven for 61/2 to 7 minutes for medium rare.
  15. Remove from oven, cover with foil, and rest for 5 minutes, for juices to settle in meat.
  16. Serve steaks, smothered in mushrooms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.05 Kcal (2077 kJ)
Calories from fat 360.43 Kcal
% Daily Value*
Total Fat 40.05g 62%
Cholesterol 71.31mg 24%
Sodium 3369.39mg 140%
Potassium 949.21mg 20%
Total Carbs 10.06g 3%
Sugars 4.85g 19%
Dietary Fiber 2.69g 11%
Protein 17.61g 35%
Vitamin C 5.4mg 9%
Vitamin A 0.2mg 7%
Iron 3.2mg 18%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 111.6 Kcal (467 kJ)
Calories from fat 81.09 Kcal
% Daily Value*
Total Fat 9.01g 62%
Cholesterol 16.04mg 24%
Sodium 758.02mg 140%
Potassium 213.55mg 20%
Total Carbs 2.26g 3%
Sugars 1.09g 19%
Dietary Fiber 0.61g 11%
Protein 3.96g 35%
Vitamin C 1.2mg 9%
Iron 0.7mg 18%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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