French Onion Salisbury Steak Recipe

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French Onion Salisbury Steak
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Ingredients:

Directions:

  1. Combine chuck, parsley, scallion, salt, and pepper. Divide evenly into 4 portions and shape into 3/4 to 1-inch thick oval patties.
  2. Place 2 tablespoons of flour in a shallow dish; dredge each patty in flour. Reserve 1 teaspoon flour.
  3. Heat 1 tablespoon oil in a sauté pan over medium-high heat. Add patties and sauté 3 minutes on each side, or until browned. Remove from pan.
  4. Add onions and sugar to pan; sauté 5 minutes. Stir in garlic and tomato paste; sauté 1 minute, or until paste begins to brown. Sprinkle onions with reserved flour; cook 1 minute. Stir in broth and wine, and then add the salt and thyme.
  5. Return meat to pan and bring soup to a boil. Reduce heat to medium-low, cover and simmer 10 minutes.
  6. Serve steaks on Cheese Toasts with onion soup ladled over.
  7. Garnish with parsley and Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.21 Kcal (1311 kJ)
Calories from fat 100.84 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 90.5mg 30%
Sodium 1395.04mg 58%
Potassium 808.34mg 17%
Total Carbs 15.67g 5%
Sugars 3.69g 15%
Dietary Fiber 1.95g 8%
Protein 36.12g 72%
Vitamin C 12.9mg 21%
Iron 3.6mg 20%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 85.87 Kcal (360 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 17%
Cholesterol 24.81mg 30%
Sodium 382.49mg 58%
Potassium 221.63mg 17%
Total Carbs 4.3g 5%
Sugars 1.01g 15%
Dietary Fiber 0.53g 8%
Protein 9.9g 72%
Vitamin C 3.5mg 21%
Iron 1mg 20%
Calcium 21.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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