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French Onion Salisbury Steak Recipe

French Onion Salisbury Steak Recipe

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Ingredients:

Serving

1 1/4 lbs ground chuck
1/4 cup minced fresh parsley
2 tbsp scallions, minced
1 tsp kosher salt
1/2 tsp black pepper
2 tbsp all-purpose flour
1 tbsp olive oil
2 cups onions, sliced
1 tsp sugar
1 tbsp garlic, minced
1 tbsp tomato paste
2 cups beef broth
1/4 cup dry red wine
3/4 tsp kosher salt
1/2 tsp dried thyme leaves
2 tbsp all-purpose flour
4 cheese toast ( in frozen food section, or make your own)
4 tsp minced fresh parsley (garnish )
4 tsp parmesan cheese, shredded

Directions:

Combine chuck, parsley, scallion, salt, and pepper. Divide evenly into 4 portions and shape into 3/4 to 1-inch thick oval patties.
Place 2 tablespoons of flour in a shallow dish; dredge each patty in flour. Reserve 1 teaspoon flour.
Heat 1 tablespoon oil in a sauté pan over medium-high heat. Add patties and sauté 3 minutes on each side, or until browned. Remove from pan.
Add onions and sugar to pan; sauté 5 minutes. Stir in garlic and tomato paste; sauté 1 minute, or until paste begins to brown. Sprinkle onions with reserved flour; cook 1 minute. Stir in broth and wine, and then add the salt and thyme.
Return meat to pan and bring soup to a boil. Reduce heat to medium-low, cover and simmer 10 minutes.
Serve steaks on Cheese Toasts with onion soup ladled over.
Garnish with parsley and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.21 Kcal (1311 kJ)
Calories from fat	100.84 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	90.5mg	30%
Sodium	1395.04mg	58%
Potassium	808.34mg	17%
Total Carbs	15.67g	5%
Sugars	3.69g	15%
Dietary Fiber	1.95g	8%
Protein	36.12g	72%
Vitamin C	12.9mg	21%
Iron	3.6mg	20%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	85.87 Kcal (360 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	17%
Cholesterol	24.81mg	30%
Sodium	382.49mg	58%
Potassium	221.63mg	17%
Total Carbs	4.3g	5%
Sugars	1.01g	15%
Dietary Fiber	0.53g	8%
Protein	9.9g	72%
Vitamin C	3.5mg	21%
Iron	1mg	20%
Calcium	21.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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