Chicken With Tomato - Cucumber Salsa Recipe

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Ingredients:

Serving

Directions:

In a small bowl, combine the oregano, cumin and corriander and 1/4 tsp of the salt. Rub the chicken with the spice mixture, drizzle with oil and cook in a non-stick skillet on medium heat.
While the chicken is cooking, make the salsa : combine the tomato, cucumber, parsley, vinegar, pepper and remaining salt. Refrigerate salsa till chicken is done. After chicken is cooked, spoon salsa over chicken and serve.
I actually made 10 times the amount of the spice mixture and put it in an extra salt shaker so when I make this chicken, I just shake a little of the spices on while it is cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.12 Kcal (1361 kJ)
Calories from fat	127.3 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Cholesterol	139.24mg	46%
Sodium	1058.82mg	44%
Potassium	868.63mg	18%
Total Carbs	3.21g	1%
Sugars	1.94g	8%
Dietary Fiber	1.13g	5%
Protein	48.3g	97%
Vitamin C	12.2mg	20%
Iron	0.3mg	2%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	92.58 Kcal (388 kJ)
Calories from fat	36.25 Kcal
		% Daily Value*
Total Fat	4.03g	22%
Cholesterol	39.65mg	46%
Sodium	301.49mg	44%
Potassium	247.34mg	18%
Total Carbs	0.91g	1%
Sugars	0.55g	8%
Dietary Fiber	0.32g	5%
Protein	13.75g	97%
Vitamin C	3.5mg	20%
Iron	0.1mg	2%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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