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Broiled Chicken with Bacon Over Egg Fried Rice Recipe

Broiled Chicken with Bacon Over Egg Fried Rice Recipe

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Broiled Chicken with Bacon Over Egg Fried Rice

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Ingredients:

Serving

2 skinless boneless chicken thighs , cut into 1-inch pieces (8 to 10 oz)
1 bunch scallions , cut into 1-inch pieces
2 bacon slices, cut into 1-inch pieces
1 1/2 tbsp vegetable oil, divided
1 large egg
1/4 tsp soy sauce
1/8 tsp asian sesame oil
1 1/2 cups chilled cooked white rice

Directions:

Preheat broiler.
Toss chicken, scallions, and bacon with 1/2 tablespoon vegetable oil and a scant 1/2 teaspoon each of salt and pepper in a 4-sided sheet pan. Broil 4 to 5 inches from heat, stirring once or twice, until chicken is just cooked through, about 10 minutes.
Meanwhile, beat egg with soy sauce, sesame oil, and a pinch of salt. Heat 1/2 tablespoon vegetable oil in a 10-inch nonstick skillet over medium-high heat until hot. Add egg mixture and cook, stirring, until almost set, about 45 seconds. Transfer to a bowl.
Heat remaining 1/2 tablespoon vegetable oil in skillet over medium-high heat until hot, then stir-fry rice until hot, about 5 minutes. Add egg and stir-fry 1 minute. Season with salt.
Serve chicken with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1396.07 Kcal (5845 kJ)
Calories from fat	792.23 Kcal
		% Daily Value*
Total Fat	88.03g	135%
Cholesterol	260.32mg	87%
Sodium	337.71mg	14%
Potassium	406.69mg	9%
Total Carbs	118.06g	39%
Sugars	0.17g	1%
Dietary Fiber	1.7g	7%
Protein	31.54g	63%
Vitamin C	1.4mg	2%
Iron	6.4mg	36%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	388.07 Kcal (1625 kJ)
Calories from fat	220.22 Kcal
		% Daily Value*
Total Fat	24.47g	135%
Cholesterol	72.36mg	87%
Sodium	93.88mg	14%
Potassium	113.05mg	9%
Total Carbs	32.82g	39%
Sugars	0.05g	1%
Dietary Fiber	0.47g	7%
Protein	8.77g	63%
Vitamin C	0.4mg	2%
Iron	1.8mg	36%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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