Directions:
- Preheat the oven to 350 degrees F.
- Place the chicken breasts on a shallow pan and rub the skin with olive oil.
- Sprinkle liberally with salt and pepper.
- Roast for 35 to 40 minutes, until the chicken is just cooked.
- Set aside until cool enough to handle.
- Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces.
- Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender.
- Plunge into ice water to stop the cooking.
- Drain.
- Combine the cut chicken, asparagus, and peppers in a large bowl.
- Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables.
- Add the scallions and sesame seeds and season to taste.
- Serve cold or at room temperature.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.37 Kcal (1978 kJ) | ||
| Calories from fat | 266.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.64g | 46% | |
|---|---|---|---|
| Cholesterol | 85.02mg | 28% | |
| Sodium | 1006.82mg | 42% | |
| Potassium | 633.43mg | 13% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.7mg | 37% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 363.73 Kcal (1523 kJ) | ||
| Calories from fat | 205.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 46% | |
|---|---|---|---|
| Cholesterol | 65.46mg | 28% | |
| Sodium | 775.25mg | 42% | |
| Potassium | 487.74mg | 13% | |
| Total Carbs | 20.34g | 9% | |
| Sugars | 8.54g | 44% | |
| Dietary Fiber | 3.26g | 17% | |
| Protein | 23.25g | 60% | |
| Vitamin C | 12.5mg | 27% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 5.2mg | 37% | |
| Calcium | 177.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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