Broiled Chicken Recipe

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Broiled Chicken
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Ingredients
7
Count
Nutrition
420
Calories
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Ingredients:

Directions:

  1. Sprinkle chicken on both sides with garlic, basil, thyme and
  2. Pepper.
  3. Arrange chicken in shallow bowl.
  4. Orange juice and pour over chicken.
  5. Cover and refrigerate for at least 2 hours.
  6. Place chicken on broiler pan.
  7. Set temperature control at Broil 500 degrees F.
  8. Arrange oven rack so chicken is about 4 inches from heat.
  9. Broil, turning, about 6 minutes per side or until fork can be
  10. Inserted in chicken with ease.
  11. Sprinkle with salt and serve with wild rice, pouring pan
  12. Drippings over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.81 Kcal (1758 kJ)
Calories from fat 92.72 Kcal
% Daily Value*
Total Fat 10.3g 16%
Cholesterol 200.72mg 67%
Sodium 2263.89mg 94%
Potassium 1245.97mg 27%
Total Carbs 14.74g 5%
Sugars 9.98g 40%
Dietary Fiber 0.45g 2%
Protein 69.72g 139%
Vitamin C 64.2mg 107%
Iron 0.3mg 2%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 88.54 Kcal (371 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 16%
Cholesterol 42.33mg 67%
Sodium 477.48mg 94%
Potassium 262.79mg 27%
Total Carbs 3.11g 5%
Sugars 2.1g 40%
Dietary Fiber 0.1g 2%
Protein 14.7g 139%
Vitamin C 13.5mg 107%
Iron 0.1mg 2%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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