Ingredients:
- 4 boneless skinless chicken breast halves (4 oz each)
- 1/2 cup julienned sweet red pepper
Directions:
- Flatten chicken breasts to 1/2-in. thickness; place each on a piece of heavy-duty foil (about 12-in. square). Layer the mushrooms, carrots, onions and red pepper over chicken; sprinkle with pepper, thyme and salt if desired.
- Fold foil around chicken and vegetables and seal tightly. Place on a baking sheet. Bake at 375° for 20 minutes or until chicken juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.06 Kcal (377 kJ) | ||
| Calories from fat | 7.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 456.06mg | 19% | |
| Potassium | 532.9mg | 11% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.91 Kcal (175 kJ) | ||
| Calories from fat | 3.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 6% | |
| Sodium | 212.21mg | 19% | |
| Potassium | 247.97mg | 11% | |
| Total Carbs | 5.89g | 4% | |
| Sugars | 3.34g | 29% | |
| Dietary Fiber | 1.93g | 17% | |
| Protein | 4.05g | 17% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.8mg | 10% | |
| Calcium | 21.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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